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PHEZ 1001
Physical Education I
( 1 class - found)
Physical Education I
( 1 class - found)
No course description found
Course-Num-Sect(Reg#) Title | Class Meeting Information | Faculty Information | Fee Hours | Start / End Dates Open Seats / Capacity | Term Location/Links | |
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PHEZ-1001-84001 (1492644) YOGA for Beginners Add to Cart | D159 LEC W 08:00 AM - 10:00 AM | $63.00 21 Hours | Jun 11, 2025 Aug 13, 2025 (10 weeks) Capacity: 15 | Summer 2025 Richland Campus [RLC] Textbook Info |
PHEZ 1011
Senior Fitness
( 21 classes - found)
Senior Fitness
( 21 classes - found)
Course Description for PHEZ 1011
PHEZ 1011
(4 Hours)
(4 Hours)
Senior Fitness
Course Description: This course is part of our Emeritus program, students over 55 . Full workout designed for the mature adult to help strength, endurance and improve balance.
Course-Num-Sect(Reg#) Title | Class Meeting Information | Faculty Information | Fee Hours | Start / End Dates Open Seats / Capacity | Term Location/Links | |
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PHEZ-1011-74700 (1494320) NIA Moving to Heal Add to Cart | P250 LEC T 10:00 AM - 11:00 AM | $0.00 4 Hours | Jun 3, 2025 Jun 24, 2025 (4 weeks) Capacity: 20 | Summer 2025 North Lake Campus [NLC] Textbook Info | ||
Comments: Join Lifelong Learning and AARP for NIA Moving to Heal! Get moving with a fun, energizing, hybrid workout class that combines dance and martial arts, led by Jule Aguirre. This easy, barefoot routine boosts both body and spirit-no experience or special equipment needed. Just bring yourself and good vibes! Contact Lifelong Learning at 972-238-6972 or LifelongLearning@DallasCollege.edu for registration and inquiries. | ||||||
PHEZ-1011-24700 (1494303) Senior Fitness Add to Cart | T116 LEC T 10:00 AM - 11:00 AM | $0.00 4 Hours | Jun 3, 2025 Jun 24, 2025 (4 weeks) Capacity: 20 | Summer 2025 Brookhaven Campus [BHC] Textbook Info | ||
Comments: Join Lifelong Learning and AARP for NIA Moving to Heal! Get moving with a fun, energizing, hybrid workout class that combines dance and martial arts, led by Jule Aguirre. This easy, barefoot routine boosts both body and spirit-no experience or special equipment needed. Just bring yourself and good vibes! Contact Lifelong Learning at 972-238-6972 or LifelongLearning@DallasCollege.edu for registration and inquiries. | ||||||
PHEZ-1011-84001 (1492696) Staying Active: Older Adults Add to Cart | TBA LEC R 10:00 AM - 11:00 AM | $0.00 1 Hours | Jul 17, 2025 Jul 17, 2025 (1 weeks) Capacity: 25 | Summer 2025 Richland Campus [RLC] Textbook Info | ||
Comments: FULL TITLE: Staying Active: Older Adults Exercise Series. Stay Active! This class for older adults and easy, low impact exercises to boost flexibility, balance, and peace of mind. Perfect for all fitness levels. For questions, please contact Lifelong Learning at 972-238-6972 or LifelongLearning@dallascollege.edu. | ||||||
PHEZ-1011-44701 (1495898) Senior Fitness Add to Cart | PG202 LEC M 10:00 AM - 11:00 AM | $0.00 8 Hours | Jun 30, 2025 Aug 18, 2025 (8 weeks) Capacity: 25 | Summer 2025 Eastfield - Pleasant Grove [EFC-PG] ![]() Textbook Info | ||
Comments: Join the Texas A & M AgriLife Extension Agent to promote physical activity and healthy eating habits in a fun, supportive group setting. Each week, participants will engage in gentle, chair-based exercises such as chair yoga, resistance band workouts, and other low-impact movements. After getting the body moving, the group will explore a new fruit or vegetable through a short nutrition lesson and a live food demonstration. Every session ends with a delicious and simple recipe to try, perfect for encouraging healthy habits at home! Contact Lifelong Learning at 972-238-6972 or LifelongLearning@DallasCollege.edu for registration or inquiries. | ||||||
PHEZ-1011-74701 (1494321) NIA Moving to Heal Add to Cart | P250 LEC T 10:00 AM - 11:00 AM | $0.00 5 Hours | Jul 1, 2025 Jul 29, 2025 (5 weeks) Capacity: 20 | Summer 2025 North Lake Campus [NLC] Textbook Info | ||
Comments: Join Lifelong Learning and AARP for NIA Moving to Heal! Get moving with a fun, energizing, hybrid workout class that combines dance and martial arts, led by Jule Aguirre. This easy, barefoot routine boosts both body and spirit-no experience or special equipment needed. Just bring yourself | ||||||
PHEZ-1011-64101 (1492054) Staying Active: Older Adults Add to Cart | B149 LEC M 10:00 AM - 11:00 AM | $0.00 1 Hours | Jun 16, 2025 Jun 16, 2025 (1 weeks) Capacity: 25 | Summer 2025 Mountain View Campus [MVC] Textbook Info | ||
Comments: FULL TITLE: Staying Active: Older Adults Exercise Series Stay Active! This class for older adults and easy, low impact exercises to boost flexibility, balance, and peace of mind. Perfect for all fitness levels. For questions, please contact Lifelong Learning at 972-238-6972 or LifelongLearning@dallascollege.edu. | ||||||
PHEZ-1011-43700 (1494484) Dancing for Health Class Started | G101 LEC R 09:00 AM - 11:00 AM | $0.00 2 Hours | May 8, 2025 Aug 21, 2025 (15 weeks) | Summer 2025 Eastfield Campus [EFC] Textbook Info | ||
Comments: Step into joy and keep your mind and body sharp with our Senior Dance Class! Dancing isn't just fun-it's a fantastic way to boost memory, enhance coordination, and even help keep dementia at bay. Whether you're tapping your feet to club beats, twirling to Latin rhythms, swinging with rock & roll, or kicking it to country tunes, we offer a variety of dances and music to keep you moving and grooving. No experience required-just a love for music and a desire to have fun with friends. Contact Lifelong Learning at 972-238-6972 or LifelongLearning@DallasCollege.edu for registration or inquiries. | ||||||
PHEZ-1011-54103 (1492065) Staying Active: Older Adults Add to Cart | A301 LEC T 10:00 AM - 11:00 AM | $0.00 1 Hours | Aug 12, 2025 Aug 12, 2025 (1 weeks) Capacity: 25 | Summer 2025 El Centro Campus [ECC] Textbook Info | ||
Comments: Full Title: Staying Active: Older Adults Exercise Series Stay Active! This class for older adults and easy, low impact exercises to boost flexibility, balance, and peace of mind. Perfect for all fitness levels. For questions, please contact Lifelong Learning at 972-238-6972 or LifelongLearning@dallascollege.edu. | ||||||
PHEZ-1011-73700 (1494318) NIA Moving to Heal Class Started | P250 LEC T 10:00 AM - 11:00 AM | $0.00 4 Hours | May 6, 2025 May 27, 2025 (4 weeks) | Summer 2025 North Lake Campus [NLC] Textbook Info | ||
Comments: Join Lifelong Learning and AARP for NIA Moving to Heal! Get moving with a fun, energizing, hybrid workout class that combines dance and martial arts, led by Jule Aguirre. This easy, barefoot routine boosts both body and spirit-no experience or special equipment needed. Just bring yourself and good vibes! Contact Lifelong Learning at 972-238-6972 or LifelongLearning@DallasCollege.edu for registration and inquiries. | ||||||
PHEZ-1011-34101 (1492052) Staying Active: Older Adults Add to Cart | N1051 LEC M 10:00 AM - 11:00 AM | $0.00 1 Hours | Jun 16, 2025 Jun 16, 2025 (1 weeks) Capacity: 25 | Summer 2025 Cedar Valley Campus [CVC] Textbook Info | ||
Comments: FULL TITLE: Staying Active: Older Adults Exercise Series Stay Active! This class for older adults and easy, low impact exercises to boost flexibility, balance, and peace of mind. Perfect for all fitness levels. For questions, please contact Lifelong Learning at 972-238-6972 or LifelongLearning@dallascollege.edu. | ||||||
PHEZ-1011-54101 (1491948) Swing Therapy Add to Cart | W141 LEC R 07:00 PM - 09:00 PM | $0.00 2 Hours | Jun 5, 2025 Jun 26, 2025 (3 weeks) Capacity: 25 | Summer 2025 El Centro - West Campus [ECC-WD] ![]() Textbook Info | ||
Comments: Come and swing out with instructor Tim Scott and coordinator Rosalind Taylor! It's time to free your mind, spirit, and body while enjoying fun and fellowship. For inquiries and assistance, contact the Lifelong Learning Office at 972-238-6972 or emailĀ LifelongLearning@DallasCollege.edu. | ||||||
PHEZ-1011-64001 (1492694) Staying Active: Older Adults Add to Cart | E03 LEC W 10:00 AM - 11:00 AM | $0.00 1 Hours | Jul 16, 2025 Jul 16, 2025 (1 weeks) Capacity: 25 | Summer 2025 Mountain View Campus [MVC] Textbook Info | ||
Comments: FULL TITLE: Staying Active: Older Adults Exercise Series. Stay Active! This class for older adults and easy, low impact exercises to boost flexibility, balance, and peace of mind. Perfect for all fitness levels. For questions, please contact Lifelong Learning at 972-238-6972 or LifelongLearning@dallascollege.edu. | ||||||
PHEZ-1011-34001 (1491944) Swing Therapy Add to Cart | N1015 LEC R 07:00 PM - 09:00 PM | $0.00 10 Hours | Jul 3, 2025 Jul 31, 2025 (5 weeks) Capacity: 25 | Summer 2025 Cedar Valley Campus [CVC] Textbook Info | ||
Comments: Come and swing out with instructor Tim Scott and coordinator Rosalind Taylor! It's time to free your mind, spirit, and body while enjoying fun and fellowship. For inquiries and assistance, contact the Lifelong Learning Office at 972-238-6972 or emailĀ LifelongLearning@DallasCollege.edu. | ||||||
PHEZ-1011-53401 (1492581) Staying Active: Older Adults Class Ended | A345 LEC W 10:00 AM - 11:00 AM | $0.00 1 Hours | May 14, 2025 May 14, 2025 (1 weeks) | Summer 2025 El Centro Campus [ECC] Textbook Info | ||
Comments: Staying Active! This class for older adults and easy, low impact exercises to boost flexibility, balance, and peace of mind. Perfect for all fitness levels. For questions, please contact Lifelong Learning at 972-238-6972 or LifelongLearning@dallascollege.edu. | ||||||
PHEZ-1011-24701 (1494304) Senior Fitness Add to Cart | T116 LEC T 10:00 AM - 11:00 AM | $0.00 5 Hours | Jul 1, 2025 Jul 29, 2025 (5 weeks) Capacity: 20 | Summer 2025 Brookhaven Campus [BHC] Textbook Info | ||
Comments: Join Lifelong Learning and AARP for NIA Moving to Heal! Get moving with a fun, energizing, hybrid workout class that combines dance and martial arts, led by Jule Aguirre. This easy, barefoot routine boosts both body and spirit-no experience or special equipment needed. Just bring yourself | ||||||
PHEZ-1011-24001 (1492697) Full Title: Staying Active: Add to Cart | TBA LEC T 10:00 AM - 11:00 AM | $0.00 1 Hours | Jul 15, 2025 Jul 15, 2025 (1 weeks) Capacity: 25 | Summer 2025 Brookhaven Campus [BHC] Textbook Info | ||
Comments: FULL TITLE: Staying Active: Older Adults Exercise Series. Stay Active! This class for older adults and easy, low impact exercises to boost flexibility, balance, and peace of mind. Perfect for all fitness levels. For questions, please contact Lifelong Learning at 972-238-6972 or LifelongLearning@dallascollege.edu. | ||||||
PHEZ-1011-64102 (1492062) Staying Active: Older Adults Add to Cart | B137 LEC T 10:00 AM - 11:00 AM | $0.00 1 Hours | Aug 12, 2025 Aug 12, 2025 (1 weeks) Capacity: 25 | Summer 2025 Mountain View Campus [MVC] Textbook Info | ||
Comments: Full Title: Staying Active: Older Adults Exercise Series Stay Active! This class for older adults and easy, low impact exercises to boost flexibility, balance, and peace of mind. Perfect for all fitness levels. For questions, please contact Lifelong Learning at 972-238-6972 or LifelongLearning@dallascollege.edu. | ||||||
PHEZ-1011-34702 (1495508) Swing Therapy 2025 Add to Cart | N1051 LEC R 07:00 PM - 09:00 PM | $0.00 8 Hours | Aug 7, 2025 Aug 28, 2025 (4 weeks) Capacity: 45 | Summer 2025 Cedar Valley Campus [CVC] Textbook Info | ||
Comments: Come and swing out with instructor Tim Scott and coordinator Rosalind Taylor! It's time to free your mind, spirit, and body while enjoying fun and fellowship. For inquiries and assistance, contact the Lifelong Learning Office at 972-238-6972 or email LifelongLearning@DallasCollege.edu. | ||||||
PHEZ-1011-34701 (1495507) Swing Therapy 2025 Add to Cart | N1051 LEC R 07:00 PM - 09:00 PM | $0.00 6 Hours | Jun 5, 2025 Jun 26, 2025 (3 weeks) Capacity: 45 | Summer 2025 Cedar Valley Campus [CVC] Textbook Info | ||
Comments: Come and swing out with instructor Tim Scott and coordinator Rosalind Taylor! It's time to free your mind, spirit, and body while enjoying fun and fellowship. For inquiries and assistance, contact the Lifelong Learning Office at 972-238-6972 or email LifelongLearning@DallasCollege.edu. | ||||||
PHEZ-1011-33401 (1492584) Staying Active: Older Adults Class Ended | N1051 LEC W 10:00 AM - 11:00 AM | $0.00 1 Hours | May 14, 2025 May 14, 2025 (1 weeks) | Summer 2025 Cedar Valley Campus [CVC] Textbook Info | ||
Comments: Staying Active! This class for older adults and easy, low impact exercises to boost flexibility, balance, and peace of mind. Perfect for all fitness levels. For questions, please contact Lifelong Learning at 972-238-6972 or LifelongLearning@dallascollege.edu. | ||||||
PHEZ-1011-24702 (1494306) Senior Fitness Add to Cart | T116 LEC T 10:00 AM - 11:00 AM | $0.00 4 Hours | Aug 5, 2025 Aug 26, 2025 (4 weeks) Capacity: 20 | Summer 2025 Brookhaven Campus [BHC] Textbook Info | ||
Comments: Join Lifelong Learning and AARP for NIA Moving to Heal! Get moving with a fun, energizing, hybrid workout class that combines dance and martial arts, led by Jule Aguirre. This easy, barefoot routine boosts both body and spirit-no experience or special equipment needed. Just bring yourself |
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